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ijzersterk_pouja
Age --- , BW 75.5
Join Date: 2015-06-20.
Following: 23.
Insert Post:
Your are on Monday 09, Mar 2020
Custom ~1RM (EFF) Factor = 40.
-- Bodyweight: 75.5
VOLUME REPS SETS BEST EFF BEST INT
3940 59 14 123.1 122.5
0.1 ~25.8 20 x 10 x 1 EFF 21% INT 16%
0.1 ~48.5 40 x 8 x 1 EFF 39% INT 33%
0.2 ~72.75 60 x 8 x 1 EFF 59% INT 49%
0.1 ~84.2 80 x 3 x 1 EFF 68% INT 65%
1.1 ~94.75 90 x 3 x 10 EFF 77% INT 73%
↑ good pump, @7 last set


VOLUME REPS SETS BEST EFF BEST INT
2250 40 7 100 90
0.1 ~25.8 20 x 10 x 1 EFF 26% INT 22%
0.2 ~66.65 60 x 5 x 1 EFF 67% INT 67%
1.1 ~77.8 70 x 5 x 5 EFF 78% INT 78%


+10min abs/core
Posts on March 09th