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ijzersterk_pouja
Age --- , BW 76.1
Join Date: 2015-06-20.
Following: 23.
Insert Post:
Your are on Thursday 09, Jul 2020
Custom ~1RM (EFF) Factor = 40.
-- Bodyweight: 75.1
VOLUME REPS SETS BEST EFF BEST INT
1650 47 7 67.5 67.5
0.1 ~25.8 20 x 10 x 1 EFF 38% INT 30%
0.2 ~38.7 30 x 10 x 1 EFF 57% INT 44%
0.2 ~48.5 40 x 8 x 1 EFF 72% INT 59%
0.2 ~50 45 x 5 x 1 EFF 74% INT 67%
0.1 ~52.65 50 x 3 x 1 EFF 78% INT 74%
0.1 55 x 1 x 1 EFF 81% INT 81%
↑ @8
0.2 ~51.6 40 x 10 x 1 EFF 76% INT 59%


DELETE RENAME Records (PRs) # highbar squat #sq
VOLUME REPS SETS BEST EFF BEST INT
3200 50 5 160 160
0.1 ~25.8 20 x 10 x 1 EFF 16% INT 13%
0.2 ~77.4 60 x 10 x 1 EFF 48% INT 38%
0.6 ~103.25 80 x 10 x 3 EFF 65% INT 50%


VOLUME REPS SETS BEST EFF BEST INT
3300 50 5 99.35 77
2+ ~85.15 66 x 10 x 5 EFF 86% INT 86%


VOLUME REPS SETS BEST EFF BEST INT
1950 50 5 183.85 142.5
0.7 ~50.3 39 x 10 x 5 EFF 27% INT 27%


VOLUME REPS SETS BEST EFF BEST INT
1170 30 3 178.15 142.5
0.4 ~50.3 39 x 10 x 3 EFF 28% INT 27%


VOLUME REPS SETS BEST EFF BEST INT
690 30 3 63.25 49
0.6 ~29.7 23 x 10 x 3 EFF 47% INT 47%


DELETE RENAME Records (PRs) # incline benchpress
VOLUME REPS SETS BEST EFF BEST INT
1800 42 5 84.85 70
0.1 ~25.8 20 x 10 x 1 EFF 30% INT 29%
1.1 ~60.6 50 x 8 x 4 EFF 71% INT 71%


DELETE RENAME Records (PRs) # side deltoid raises
VOLUME REPS SETS BEST EFF BEST INT
180 30 3 15.5 12
0.6 ~7.75 6 x 10 x 3 EFF 50% INT 50%


VOLUME REPS SETS BEST EFF BEST INT
1824 37 5 110.3 91
0.1 ~35.55 32 x 5 x 1 EFF 32% INT 35%
0.7 ~63.05 52 x 8 x 4 EFF 57% INT 57%
Posts on July 09th