wait...
ijzersterk_pouja
Age --- , BW 76.1
Join Date: 2015-06-20.
Following: 23.
Insert Post:
Your are on Thursday 30, Jul 2020
Custom ~1RM (EFF) Factor = 40.
-- Bodyweight: 76.1
VOLUME REPS SETS BEST EFF BEST INT
5400 63 8 215.4 215
0.1 ~25.8 20 x 10 x 1 EFF 12% INT 9%
0.1 ~77.4 60 x 10 x 1 EFF 36% INT 28%
0.1 ~66.65 60 x 5 x 1 EFF 31% INT 28%
0.1 ~88.9 80 x 5 x 1 EFF 41% INT 37%
0.1 ~105.25 100 x 3 x 1 EFF 49% INT 47%
0.7 ~154.85 PR 120 x 10 x 3 EFF 72% INT 56%
↑ some discomfort at my lowerback


VOLUME REPS SETS BEST EFF BEST INT
4377.5 70 10 123.1 122.5
0.1 ~25.8 20 x 10 x 1 EFF 21% INT 16%
0.1 ~48.5 40 x 8 x 1 EFF 39% INT 33%
0.1 ~66.65 60 x 5 x 1 EFF 54% INT 49%
0.2 ~93.95 77.5 x 8 x 1 EFF 76% INT 63%
0.2 ~97.2 87.5 x 5 x 1 EFF 79% INT 71%
0.2 ~102.65 97.5 x 3 x 1 EFF 83% INT 80%
↑ @8.5
0.1 107.5 x 1 x 1 EFF 87% INT 88%
↑ @10 I blame the spotter for this and the heat
0.7 ~90.3 70 x 10 x 3 EFF 73% INT 57%


VOLUME REPS SETS BEST EFF BEST INT
3650 50 5 99.35 77
2+ ~94.2 73 x 10 x 5 EFF 95% INT 95%


VOLUME REPS SETS BEST EFF BEST INT
1560 30 3 183.85 142.5
0.5 ~67.1 52 x 10 x 3 EFF 36% INT 36%


VOLUME REPS SETS BEST EFF BEST INT
2278 42 5 110.3 91
0.2 ~50.3 39 x 10 x 1 EFF 46% INT 43%
0.9 ~71.5 59 x 8 x 4 EFF 65% INT 65%


VOLUME REPS SETS BEST EFF BEST INT
1902.5 25 5 98.05 86
2+ ~84.55 BW x 5 x 5 EFF 86% INT 88%


+abs
Posts on July 30th