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ijzersterk_pouja
Age --- , BW 76.1
Join Date: 2015-06-20.
Following: 23.
Insert Post:
Your are on Saturday 01, Aug 2020
Custom ~1RM (EFF) Factor = 40.
-- Bodyweight: 76.1
DELETE RENAME Records (PRs) # highbar squat #sq
VOLUME REPS SETS BEST EFF BEST INT
3995 58 7 160 160
0.1 ~25.8 20 x 10 x 1 EFF 16% INT 13%
0.1 ~48.5 40 x 8 x 1 EFF 30% INT 25%
0.1 ~66.65 60 x 5 x 1 EFF 42% INT 38%
0.1 ~88.9 80 x 5 x 1 EFF 56% INT 50%
0.2 ~116.15 90 x 10 x 1 EFF 73% INT 56%
0.2 ~119.35 92.5 x 10 x 1 EFF 75% INT 58%
0.2 ~122.6 95 x 10 x 1 EFF 77% INT 59%
↑ @7


VOLUME REPS SETS BEST EFF BEST INT
1547.5 42 7 67.5 67.5
0.1 ~25.8 20 x 10 x 1 EFF 38% INT 30%
0.2 ~38.7 30 x 10 x 1 EFF 57% INT 44%
0.1 ~44.45 40 x 5 x 1 EFF 66% INT 59%
0.2 ~54.55 45 x 8 x 1 EFF 81% INT 67%
0.2 ~55.55 50 x 5 x 1 EFF 82% INT 74%
0.2 ~60.55 57.5 x 3 x 1 EFF 90% INT 85%
0.3 65 x 1 x 1 EFF 96% INT 96%
↑ @9.5


VOLUME REPS SETS BEST EFF BEST INT
1900 35 6 100 90
0.1 ~25.8 20 x 10 x 1 EFF 26% INT 22%
0.2 ~66.65 60 x 5 x 1 EFF 67% INT 67%
0.9 ~77.8 70 x 5 x 4 EFF 78% INT 78%


DELETE RENAME Records (PRs) # incline benchpress
VOLUME REPS SETS BEST EFF BEST INT
2520 52 6 84.85 70
0.1 ~25.8 20 x 10 x 1 EFF 30% INT 29%
0.2 ~51.6 40 x 10 x 1 EFF 61% INT 57%
2+ ~72.75 60 x 8 x 4 EFF 86% INT 86%


DELETE RENAME Records (PRs) # side deltoid raises
VOLUME REPS SETS BEST EFF BEST INT
240 30 3 15.5 12
0.9 ~10.3 8 x 10 x 3 EFF 67% INT 67%


VOLUME REPS SETS BEST EFF BEST INT
120 10 1 44.45 40
0.1 ~15.5 12 x 10 x 1 EFF 35% INT 30%


+triceps
Posts on August 01st