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ijzersterk_pouja
Age --- , BW 76.5
Join Date: 2015-06-20.
Following: 23.
Insert Post:
Your are on Monday 14, Sep 2020
Custom ~1RM (EFF) Factor = 40.
-- Bodyweight: 77.1
VOLUME REPS SETS BEST EFF BEST INT
5600 61 8 215.4 215
0.1 ~25.8 20 x 10 x 1 EFF 12% INT 9%
0.1 ~66.65 60 x 5 x 2 EFF 31% INT 28%
0.1 ~88.9 80 x 5 x 1 EFF 41% INT 37%
0.1 ~114.3 100 x 6 x 1 EFF 53% INT 47%
0.2 ~154.85 120 x 10 x 1 EFF 72% INT 56%
0.5 ~167.75 130 x 10 x 2 EFF 78% INT 60%


VOLUME REPS SETS BEST EFF BEST INT
4000 65 7 123.05 122.5
0.1 ~25.8 20 x 10 x 1 EFF 21% INT 16%
0.1 ~51.6 40 x 10 x 1 EFF 42% INT 33%
0.1 ~66.65 60 x 5 x 1 EFF 54% INT 49%
0.9 ~103.25 80 x 10 x 3 EFF 84% INT 65%
0.2 ~90.3 70 x 10 x 1 EFF 73% INT 57%


VOLUME REPS SETS BEST EFF BEST INT
1927.5 25 5 98.05 86
2+ ~85.65 BW x 5 x 5 EFF 87% INT 90%


VOLUME REPS SETS BEST EFF BEST INT
600 30 3 32.25 25
1.5 ~25.8 20 x 10 x 3 EFF 80% INT 80%
Posts on September 14th