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ijzersterk_pouja
Age --- , BW 76
Join Date: 2015-06-20.
Following: 23.
Insert Post:
Your are on Monday 19, Oct 2020
Custom ~1RM (EFF) Factor = 40.
-- Bodyweight: 75.7
VOLUME REPS SETS BEST EFF BEST INT
5910 63 9 215.4 215
0.1 ~25.8 20 x 10 x 1 EFF 12% INT 9%
0.1 ~66.65 60 x 5 x 2 EFF 31% INT 28%
0.1 ~88.9 80 x 5 x 1 EFF 41% INT 37%
0.1 ~111.1 100 x 5 x 1 EFF 52% INT 47%
0.1 ~126.3 120 x 3 x 1 EFF 59% INT 56%
0.3 ~167.75 130 x 10 x 1 EFF 78% INT 60%
0.3 ~174.2 135 x 10 x 1 EFF 81% INT 63%
↑ @9.5 too hungry
0.2 ~154.85 120 x 10 x 1 EFF 72% INT 56%


VOLUME REPS SETS BEST EFF BEST INT
3100 50 6 123.05 122.5
0.1 ~25.8 20 x 10 x 1 EFF 21% INT 16%
0.1 ~44.45 40 x 5 x 1 EFF 36% INT 33%
0.1 ~66.65 60 x 5 x 1 EFF 54% INT 49%
0.9 ~103.25 80 x 10 x 3 EFF 84% INT 65%


VOLUME REPS SETS BEST EFF BEST INT
1892.5 25 5 98.05 86
2+ ~84.1 BW x 5 x 5 EFF 86% INT 88%
Posts on October 19th