wait...
ijzersterk_pouja
Age --- , BW 76
Join Date: 2015-06-20.
Following: 23.
Insert Post:
Your are on Friday 23, Oct 2020
Custom ~1RM (EFF) Factor = 40.
-- Bodyweight: 75.2
DELETE RENAME Records (PRs) # highbar squat #sq
VOLUME REPS SETS BEST EFF BEST INT
3360 48 11 160 160
0.1 ~25.8 20 x 10 x 1 EFF 16% INT 13%
0.1 ~72.75 60 x 8 x 1 EFF 45% INT 38%
0.1 ~88.9 80 x 5 x 1 EFF 56% INT 50%
0.1 ~105.25 100 x 3 x 1 EFF 66% INT 63%
0.1 ~112.8 110 x 2 x 1 EFF 71% INT 69%
0.1 ~123.1 120 x 2 x 1 EFF 77% INT 75%
0.1 ~133.35 130 x 2 x 1 EFF 83% INT 81%
↑ technique was oke, but my lowerback didnt like it
0.1 ~123.1 120 x 2 x 1 EFF 77% INT 75%
0.1 ~112.8 110 x 2 x 1 EFF 71% INT 69%
0.1 ~102.55 100 x 2 x 1 EFF 64% INT 63%
0.2 ~77.4 60 x 10 x 1 EFF 48% INT 38%


VOLUME REPS SETS BEST EFF BEST INT
2595 74 11 67.5 67.5
0.3 ~25.8 20 x 10 x 2 EFF 38% INT 30%
0.2 ~38.7 30 x 10 x 1 EFF 57% INT 44%
0.1 ~44.45 40 x 5 x 1 EFF 66% INT 59%
0.1 ~52.65 50 x 3 x 1 EFF 78% INT 74%
0.2 ~57.9 55 x 3 x 1 EFF 86% INT 81%
0.3 ~63.15 60 x 3 x 1 EFF 94% INT 89%
↑ @8
70 x 0 x 1 EFF --- INT ---
↑ just trying to flex my ego, bar went 3cm up
0.7 ~51.6 40 x 10 x 3 EFF 76% INT 59%


DELETE RENAME Records (PRs) # standing good morning
VOLUME REPS SETS BEST EFF BEST INT
900 45 3 44.45 40
0.9 ~25.8 PR 20 x 15 x 3 EFF 58% INT 50%
↑ I though, lets try something else. I felt it most in my hamstring


VOLUME REPS SETS BEST EFF BEST INT
800 32 4 110.3 91
0.4 ~30.3 25 x 8 x 4 EFF 27% INT 27%
↑ one arm


VOLUME REPS SETS BEST EFF BEST INT
1060 35 4 46.05 40
0.1 ~22.2 20 x 5 x 1 EFF 48% INT 50%
1.5 ~41.3 PR 32 x 10 x 3 EFF 90% INT 80%
Posts on October 23rd