wait...
ijzersterk_pouja
Age --- , BW 76
Join Date: 2015-06-20.
Following: 23.
Insert Post:
Your are on Monday 26, Oct 2020
Custom ~1RM (EFF) Factor = 40.
-- Bodyweight: 75.7
DELETE RENAME Records (PRs) # highbar squat #sq
VOLUME REPS SETS BEST EFF BEST INT
2995 41 11 160 160
0.1 ~25.8 20 x 10 x 1 EFF 16% INT 13%
0.1 ~66.65 60 x 5 x 1 EFF 42% INT 38%
0.1 ~88.9 80 x 5 x 1 EFF 56% INT 50%
0.1 ~105.25 100 x 3 x 1 EFF 66% INT 63%
0.1 ~112.8 110 x 2 x 1 EFF 71% INT 69%
0.1 ~123.1 120 x 2 x 1 EFF 77% INT 75%
0.1 ~133.35 130 x 2 x 1 EFF 83% INT 81%
0.1 135 x 1 x 1 EFF 84% INT 84%
0.1 140 x 1 x 1 EFF 88% INT 88%
↑ meh, my left knee caved in, not sure if that was because the bar was misplaced or I just didnt push out, my back felt oke!
0.1 ~88.9 80 x 5 x 1 EFF 56% INT 50%
↑ paused
0.1 ~88.9 80 x 5 x 1 EFF 56% INT 50%


VOLUME REPS SETS BEST EFF BEST INT
1980 54 11 67.5 67.5
0.3 ~25.8 20 x 10 x 2 EFF 38% INT 30%
0.1 ~36.35 30 x 8 x 1 EFF 54% INT 44%
0.1 ~44.45 40 x 5 x 1 EFF 66% INT 59%
0.1 ~52.65 50 x 3 x 1 EFF 78% INT 74%
0.9 ~57.9 55 x 3 x 6 EFF 86% INT 81%


VOLUME REPS SETS BEST EFF BEST INT
2271 30 3 101.8 78.9
2+ ~97.7 BW x 10 x 3 EFF 96% INT 96%


DELETE RENAME Records (PRs) # rear deltoid flys
VOLUME REPS SETS BEST EFF BEST INT
400 50 5 66.65 60
0.6 ~10.3 8 x 10 x 5 EFF 15% INT 13%


VOLUME REPS SETS BEST EFF BEST INT
2040 60 3 61.95 48
2+ ~43.85 34 x 20 x 3 EFF 71% INT 71%
↑ 20s holds for 3 times


VOLUME REPS SETS BEST EFF BEST INT
2950 50 5 67.1 52
2+ ~76.15 PR 59 x 10 x 5 EFF PR% INT PR%


DELETE RENAME Records (PRs) # partial abwheel
VOLUME REPS SETS BEST EFF BEST INT
3406.5 45 3 101.95 79
2+ ~97.7 PR BW x 15 x 3 EFF 96% INT 96%
Posts on October 26th