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ijzersterk_pouja
Age --- , BW 77.9
Join Date: 2015-06-20.
Following: 23.
Insert Post:
Your are on Wednesday 25, Nov 2020
Custom ~1RM (EFF) Factor = 40.
-- Bodyweight: 76
VOLUME REPS SETS BEST EFF BEST INT
4802.5 51 11 215.4 215
0.1 ~25.8 20 x 10 x 1 EFF 12% INT 9%
0.1 ~66.65 60 x 5 x 2 EFF 31% INT 28%
0.1 ~88.9 80 x 5 x 1 EFF 41% INT 37%
0.1 ~105.25 100 x 3 x 1 EFF 49% INT 47%
0.1 ~126.3 120 x 3 x 1 EFF 59% INT 56%
140 x 1 x 1 EFF 65% INT 65%
0.3 ~190.3 PR 147.5 x 10 x 1 EFF 88% INT 69%
↑ @8 felt good
0.3 ~155.25 147.5 x 3 x 3 EFF 72% INT 69%


VOLUME REPS SETS BEST EFF BEST INT
3100 50 6 123.1 122.5
0.1 ~25.8 20 x 10 x 1 EFF 21% INT 16%
0.1 ~44.45 40 x 5 x 1 EFF 36% INT 33%
0.1 ~66.65 60 x 5 x 1 EFF 54% INT 49%
0.9 ~103.25 80 x 10 x 3 EFF 84% INT 65%
↑ @7


VOLUME REPS SETS BEST EFF BEST INT
1600 50 5 49.05 38
0.2 ~20.65 16 x 10 x 1 EFF 42% INT 42%
2+ ~46.45 36 x 10 x 4 EFF 95% INT 95%


VOLUME REPS SETS BEST EFF BEST INT
1272 37 5 46.05 38
0.1 ~26.65 24 x 5 x 1 EFF 58% INT 63%
2+ ~43.65 36 x 8 x 4 EFF 95% INT 95%
Posts on November 25th