wait...
ijzersterk_pouja
Age --- , BW 77
Join Date: 2015-06-20.
Following: 23.
Insert Post:
Your are on Wednesday 21, Jul 2021
Custom ~1RM (EFF) Factor = 40.
-- Bodyweight: 75
VOLUME REPS SETS BEST EFF BEST INT
3900 42 8 215.4 215
0.1 ~25.8 20 x 10 x 1 EFF 12% INT 9%
0.1 ~66.65 60 x 5 x 2 EFF 31% INT 28%
0.1 ~105.25 100 x 3 x 1 EFF 49% INT 47%
0.1 ~126.3 120 x 3 x 1 EFF 59% INT 56%
0.1 ~147.35 140 x 3 x 1 EFF 68% INT 65%
0.4 ~206.45 PR 160 x 10 x 1 EFF 96% INT 74%
↑ @9 +belt
0.1 ~147.35 140 x 3 x 1 EFF 68% INT 65%


VOLUME REPS SETS BEST EFF BEST INT
1875 50 5 67.5 67.5
0.1 ~25.8 20 x 10 x 1 EFF 38% INT 30%
0.2 ~51.6 40 x 10 x 1 EFF 76% INT 59%
0.8 ~54.85 42.5 x 10 x 3 EFF 81% INT 63%


VOLUME REPS SETS BEST EFF BEST INT
2195 45 5 110.3 91
0.1 ~25.55 23 x 5 x 1 EFF 23% INT 25%
0.9 ~67.1 52 x 10 x 4 EFF 61% INT 57%


VOLUME REPS SETS BEST EFF BEST INT
1945 35 4 183.85 142.5
0.1 ~38.9 35 x 5 x 1 EFF 21% INT 25%
0.5 ~76.15 59 x 10 x 3 EFF 41% INT 41%


VOLUME REPS SETS BEST EFF BEST INT
1530 53 6 46.05 40
0.1 ~20 18 x 5 x 1 EFF 43% INT 45%
0.4 ~38.7 30 x 10 x 1 EFF 84% INT 75%
0.3 ~36.35 30 x 8 x 1 EFF 79% INT 75%
↑ misgrooved
1.2 ~38.7 30 x 10 x 3 EFF 84% INT 75%
Posts on July 21st