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ijzersterk_san
Age 27 , BW 78
Join Date: 2015-09-28.
Following: 26.
Insert Post:
Your are on Tuesday 29, Sep 2020
-- Bodyweight: 78
VOLUME REPS SETS BEST EFF BEST INT
1327.5 24 9 86 86
0.1 ~41.8 40 x 3 x 1 EFF 49% INT 47%
0.1 ~47.05 45 x 3 x 1 EFF 55% INT 52%
0.1 ~52.25 50 x 3 x 1 EFF 61% INT 58%
0.3 ~60.1 PR 57.5 x 3 x 3 EFF 70% INT 67%
0.3 ~69 67.5 x 2 x 3 EFF 80% INT 78%

VOLUME REPS SETS BEST EFF BEST INT
77.5 1 2 95 95
0.1 77.5 x 1 x 1 EFF 82% INT 82%
77.5 x 0 x 1 EFF --- INT ---
↑ I dont know why I failed this, but I can say thay my body feela like a noodle today

VOLUME REPS SETS BEST EFF BEST INT
3100 40 10 110 110
1.3 ~82.9 77.5 x 4 x 10 EFF 75% INT 70%

VOLUME REPS SETS BEST EFF BEST INT
3900 50 5 100.7 81
2+ ~96.95 BW x 10 x 5 EFF 96% INT 96%

DELETE RENAME Records (PRs) # Tricep Extension
VOLUME REPS SETS BEST EFF BEST INT
1450 50 5 43.5 35
0.3 ~31.1 25 x 10 x 1 EFF 71% INT 71%
0.7 ~37.3 30 x 10 x 1 EFF 86% INT 86%
2+ ~43.5 35 x 10 x 1 EFF 100% INT 100%
0.7 ~37.3 30 x 10 x 1 EFF 86% INT 86%
0.3 ~31.1 25 x 10 x 1 EFF 71% INT 71%

VOLUME REPS SETS BEST EFF BEST INT
500 20 2 37.3 30
1.2 ~31.1 25 x 10 x 2 EFF 83% INT 83%

Posts on September 29th