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ijzersterk_san
Age 28 , BW 77
Join Date: 2015-09-28.
Following: 29.
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Your are on Friday 15, Jan 2021
-- Bodyweight: 77
VOLUME REPS SETS BEST EFF BEST INT
847 11 1 95.75 79
2+ ~95.75 BW x 11 x 1 EFF 100% INT 97%
↑ # I haven't trained during the lockdown, but at least I haven't lost pull-up gains yet
Posts on January 15th