wait...
ijzersterk_san
Age 26 , BW 77.5
Join Date: 2015-09-28.
Following: 24.
Insert Post:
Your are on Wednesday 23, Sep 2015
-- Bodyweight: 78
VOLUME REPS SETS BEST EFF BEST INT
513 9 6 65 65
0.4 ~56.2 PR 55 x 2 x 3 EFF 86% INT 85%
0.5 61 x 1 x 3 EFF 94% INT 94%


VOLUME REPS SETS BEST EFF BEST INT
678 9 6 80 80
0.7 ~74.1 PR 72.5 x 2 x 3 EFF 93% INT 91%
PR 81 x 1 x 3 EFF PR% INT PR%


DELETE RENAME Records (PRs) # Deficit Deadlift
VOLUME REPS SETS BEST EFF BEST INT
1235 11 4 --- ---
~94.1 90 x 3 x 1 EFF --- INT ---
~115 110 x 3 x 1 EFF --- INT ---
~130.7 PR 125 x 3 x 1 EFF --- INT ---
~132.9 PR 130 x 2 x 1 EFF --- INT ---


VOLUME REPS SETS BEST EFF BEST INT
1920 24 3 94.1 90
2+ ~94.35 PR 80 x 8 x 3 EFF 100% INT 89%


VOLUME REPS SETS BEST EFF BEST INT
640 16 4 --- ---
~42.8 PR 40 x 4 x 4 EFF --- INT ---


VOLUME REPS SETS BEST EFF BEST INT
750 30 3 --- ---
~31.1 PR 25 x 10 x 3 EFF --- INT ---


DELETE RENAME Records (PRs) # Lateral Crunches
VOLUME REPS SETS BEST EFF BEST INT
750 50 5 --- ---
~18.65 PR 15 x 10 x 5 EFF --- INT ---
Posts on September 23rd