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ijzersterk_san
Age 27 , BW 77
Join Date: 2015-09-28.
Following: 29.
Insert Post:
Your are on Wednesday 07, Oct 2015
-- Bodyweight: 80
VOLUME REPS SETS BEST EFF BEST INT
523.5 9 6 65 65
0.4 ~57.25 PR 56 x 2 x 3 EFF 88% INT 86%
0.8 62.5 x 1 x 3 EFF 96% INT 96%


VOLUME REPS SETS BEST EFF BEST INT
678 9 6 85 85
0.4 ~74.1 72.5 x 2 x 3 EFF 87% INT 85%
0.6 81 x 1 x 3 EFF 95% INT 95%


DELETE RENAME Records (PRs) # Deficit Deadlift
VOLUME REPS SETS BEST EFF BEST INT
1770 15 5 132.9 130
0.1 ~94.1 90 x 3 x 1 EFF 71% INT 69%
0.2 ~115 110 x 3 x 1 EFF 87% INT 85%
0.8 ~130.7 125 x 3 x 1 EFF 98% INT 96%
2+ ~135.9 130 x 3 x 1 EFF PR% INT 100%
2+ ~141.15 PR 135 x 3 x 1 EFF PR% INT PR%


VOLUME REPS SETS BEST EFF BEST INT
1920 24 3 99.3 95
1.5 ~94.35 80 x 8 x 3 EFF 95% INT 84%


VOLUME REPS SETS BEST EFF BEST INT
800 16 4 42.8 40
2+ ~53.5 PR 50 x 4 x 4 EFF PR% INT PR%


VOLUME REPS SETS BEST EFF BEST INT
750 30 3 31.1 25
2+ ~31.1 25 x 10 x 3 EFF 100% INT 100%
Posts on October 07th