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ijzersterk_san
Age 27 , BW 77
Join Date: 2015-09-28.
Following: 29.
Insert Post:
Your are on Wednesday 14, Oct 2015
-- Bodyweight: 80
VOLUME REPS SETS BEST EFF BEST INT
523.5 9 6 65 65
0.4 ~57.25 56 x 2 x 3 EFF 88% INT 86%
0.8 62.5 x 1 x 3 EFF 96% INT 96%


VOLUME REPS SETS BEST EFF BEST INT
678 9 6 95 95
0.3 ~74.1 72.5 x 2 x 3 EFF 78% INT 76%
0.2 81 x 1 x 3 EFF 85% INT 85%


DELETE RENAME Records (PRs) # Deficit Deadlift
VOLUME REPS SETS BEST EFF BEST INT
1455 12 4 141.15 135
0.1 ~104.55 100 x 3 x 1 EFF 74% INT 74%
0.3 ~125.45 120 x 3 x 1 EFF 89% INT 89%
0.8 ~135.9 130 x 3 x 1 EFF 96% INT 96%
2+ ~141.15 135 x 3 x 1 EFF 100% INT 100%


VOLUME REPS SETS BEST EFF BEST INT
1920 24 3 99.3 95
1.5 ~94.35 80 x 8 x 3 EFF 95% INT 84%


VOLUME REPS SETS BEST EFF BEST INT
570 12 4 52.3 50
0.2 ~41.8 40 x 3 x 1 EFF 80% INT 80%
0.3 ~47.05 45 x 3 x 1 EFF 90% INT 90%
2+ ~52.25 50 x 3 x 1 EFF 100% INT 100%
2+ ~57.5 PR 55 x 3 x 1 EFF PR% INT PR%


VOLUME REPS SETS BEST EFF BEST INT
880 16 4 53.5 50
2+ ~58.85 PR 55 x 4 x 4 EFF PR% INT PR%


VOLUME REPS SETS BEST EFF BEST INT
1760 22 3 --- ---
~99.45 PR BW x 10 x 1 EFF --- INT ---
~89.75 BW x 6 x 1 EFF --- INT ---
~89.75 BW x 6 x 1 EFF --- INT ---


VOLUME REPS SETS BEST EFF BEST INT
1200 15 3 --- ---
~87.6 PR BW x 5 x 3 EFF --- INT ---
Posts on October 14th