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ijzersterk_san
Age 27 , BW 77
Join Date: 2015-09-28.
Following: 29.
Insert Post:
Your are on Monday 05, Dec 2016
-- Bodyweight: 82
VOLUME REPS SETS BEST EFF BEST INT
4300 40 10 113.4 112
2+ ~115 PR 107.5 x 4 x 10 EFF PR% INT 96%


DELETE RENAME Records (PRs) # Weighted Leg Raisers
VOLUME REPS SETS BEST EFF BEST INT
360 30 3 14.9 12
2+ ~14.9 12 x 10 x 3 EFF 100% INT 100%


VOLUME REPS SETS BEST EFF BEST INT
1000 25 5 58.85 55
0.9 ~43.8 PR 40 x 5 x 5 EFF 74% INT 73%
Posts on December 05th