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ijzersterk_san
Age 27 , BW 77
Join Date: 2015-09-28.
Following: 29.
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Your are on Monday 16, Jan 2017
-- Bodyweight: 79.1
I'm taking some time off from squatting due to tendonitis, it's also exam period so I feel like doing whatever I want to

30 Minutes Cardio (Cycling) at Target Heart Rate ~ 140 BPM

VOLUME REPS SETS BEST EFF BEST INT
875 20 4 58.85 55
0.2 ~43.8 40 x 5 x 1 EFF 74% INT 73%
0.8 ~49.3 PR 45 x 5 x 3 EFF 84% INT 82%


DELETE RENAME Records (PRs) # Weighted Leg Raisers
VOLUME REPS SETS BEST EFF BEST INT
420 30 3 17.4 14
2+ ~17.4 14 x 10 x 3 EFF 100% INT 100%


Leg Press Machine, Leg Extension Machine
Posts on January 16th