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ijzersterk_san
Age 27 , BW 77
Join Date: 2015-09-28.
Following: 29.
Insert Post:
Your are on Wednesday 15, Feb 2017
-- Bodyweight: 78
30 min Cardio ~ 140-150 BPM

VOLUME REPS SETS BEST EFF BEST INT
1500 40 6 58.85 55
0.2 ~37.3 30 x 10 x 1 EFF 63% INT 55%
0.4 ~49.75 PR 40 x 10 x 1 EFF 85% INT 73%
0.7 ~43.8 40 x 5 x 4 EFF 74% INT 73%
Posts on February 15th