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ijzersterk_san
Age 27 , BW 77
Join Date: 2015-09-28.
Following: 29.
Insert Post:
Your are on Tuesday 03, Mar 2020
-- Bodyweight: 85
VOLUME REPS SETS BEST EFF BEST INT
390 12 6 70 70
0.1 ~30.65 30 x 2 x 3 EFF 44% INT 43%
0.1 ~35.8 35 x 2 x 3 EFF 51% INT 50%


VOLUME REPS SETS BEST EFF BEST INT
1245 24 15 86 86
0.2 ~41.8 PR 40 x 3 x 3 EFF 49% INT 47%
0.1 ~51.1 50 x 2 x 3 EFF 59% INT 58%
0.1 60 x 1 x 3 EFF 70% INT 70%
0.1 65 x 1 x 3 EFF 76% INT 76%
0.2 70 x 1 x 3 EFF 81% INT 81%


VOLUME REPS SETS BEST EFF BEST INT
3100 40 10 110 110
1.3 ~82.9 77.5 x 4 x 10 EFF 75% INT 70%


VOLUME REPS SETS BEST EFF BEST INT
1275 30 4 58.85 55
1.2 ~51.45 PR 42.5 x 9 x 3 EFF 87% INT 77%
0.1 ~44.45 42.5 x 3 x 1 EFF 76% INT 77%


Started logging my workouts again after such a long pause. My technique on the Olympic lifts is not too bad, but it doesn't feel set in yet. With more practice the weights should go up close to my old PR's and then some additional strength training should help me set new ones. We'll see how it goes!
Posts on March 03rd