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ijzersterk_san
Age 27 , BW 77
Join Date: 2015-09-28.
Following: 29.
Insert Post:
Your are on Tuesday 10, Mar 2020
-- Bodyweight: 85.5
VOLUME REPS SETS BEST EFF BEST INT
600 18 9 70 70
0.2 ~31.35 30 x 3 x 3 EFF 45% INT 43%
0.1 ~35.8 35 x 2 x 3 EFF 51% INT 50%
0.1 40 x 1 x 3 EFF 57% INT 57%


VOLUME REPS SETS BEST EFF BEST INT
1365 27 15 86 86
0.2 ~41.8 40 x 3 x 3 EFF 49% INT 47%
0.1 ~51.1 50 x 2 x 3 EFF 59% INT 58%
0.2 ~56.2 55 x 2 x 3 EFF 65% INT 64%
0.1 60 x 1 x 3 EFF 70% INT 70%
0.1 65 x 1 x 3 EFF 76% INT 76%


VOLUME REPS SETS BEST EFF BEST INT
3200 40 10 110 110
1.5 ~85.6 80 x 4 x 10 EFF 78% INT 73%


VOLUME REPS SETS BEST EFF BEST INT
1230 30 3 58.85 55
1.2 ~50.95 PR 41 x 10 x 3 EFF 87% INT 75%
Posts on March 10th