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ijzersterk_san
Age 27 , BW 79
Join Date: 2015-09-28.
Following: 26.
Insert Post:
Your are on Saturday 08, Aug 2020
-- Bodyweight: 82
VOLUME REPS SETS BEST EFF BEST INT
930 18 9 86 86
0.2 ~47.05 45 x 3 x 3 EFF 55% INT 52%
0.2 ~56.2 55 x 2 x 3 EFF 65% INT 64%
0.1 65 x 1 x 3 EFF 76% INT 76%


VOLUME REPS SETS BEST EFF BEST INT
1740 18 9 125.45 120
0.4 ~94.1 90 x 3 x 3 EFF 75% INT 75%
0.4 ~102.2 100 x 2 x 3 EFF 81% INT 83%
0.4 110 x 1 x 3 EFF 88% INT 92%


VOLUME REPS SETS BEST EFF BEST INT
3000 40 10 110 110
1.3 ~80.25 75 x 4 x 10 EFF 73% INT 68%
Posts on August 08th