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ijzersterk_san
Age 27 , BW 77
Join Date: 2015-09-28.
Following: 29.
Insert Post:
Your are on Wednesday 12, Aug 2020
-- Bodyweight: 82
VOLUME REPS SETS BEST EFF BEST INT
930 18 9 86 86
0.2 ~47.05 45 x 3 x 3 EFF 55% INT 52%
0.2 ~56.2 55 x 2 x 3 EFF 65% INT 64%
0.1 65 x 1 x 3 EFF 76% INT 76%


VOLUME REPS SETS BEST EFF BEST INT
1740 18 9 125.45 120
0.4 ~94.1 90 x 3 x 3 EFF 75% INT 75%
0.4 ~102.2 100 x 2 x 3 EFF 81% INT 83%
0.4 110 x 1 x 3 EFF 88% INT 92%


VOLUME REPS SETS BEST EFF BEST INT
1200 30 3 58.85 55
1.1 ~49.75 40 x 10 x 3 EFF 85% INT 73%


VOLUME REPS SETS BEST EFF BEST INT
720 9 3 110 110
0.3 ~83.65 80 x 3 x 3 EFF 76% INT 73%


VOLUME REPS SETS BEST EFF BEST INT
900 30 3 --- ---
~37.3 PR 30 x 10 x 3 EFF --- INT ---


VOLUME REPS SETS BEST EFF BEST INT
100 20 2 --- ---
~6.2 PR 5 x 10 x 2 EFF --- INT ---


Front squats felt really heavy today. Perhaps since I haven't been getting enough sleep from all this heat.
Posts on August 12th