wait...
ijzersterk_san
Age 27 , BW 77
Join Date: 2015-09-28.
Following: 29.
Insert Post:
Your are on Monday 17, Aug 2020
-- Bodyweight: 82
VOLUME REPS SETS BEST EFF BEST INT
1020 18 9 86 86
0.2 ~52.25 PR 50 x 3 x 3 EFF 61% INT 58%
0.2 ~61.35 60 x 2 x 3 EFF 71% INT 70%
0.2 70 x 1 x 3 EFF 81% INT 81%


VOLUME REPS SETS BEST EFF BEST INT
1830 18 9 125.45 120
0.4 ~99.3 95 x 3 x 3 EFF 79% INT 79%
0.5 ~107.35 105 x 2 x 3 EFF 86% INT 88%
0.8 115 x 1 x 3 EFF 92% INT 96%


VOLUME REPS SETS BEST EFF BEST INT
1550 20 5 110 110
0.7 ~82.9 77.5 x 4 x 5 EFF 75% INT 70%


VOLUME REPS SETS BEST EFF BEST INT
1062.5 25 3 58.85 55
0.9 ~52.85 PR 42.5 x 10 x 2 EFF 90% INT 77%
0.2 ~46.55 42.5 x 5 x 1 EFF 79% INT 77%


VOLUME REPS SETS BEST EFF BEST INT
600 20 2 37.3 30
2+ ~37.3 30 x 10 x 2 EFF 100% INT 100%
Posts on August 17th