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ijzersterk_san
Age 27 , BW 77
Join Date: 2015-09-28.
Following: 29.
Insert Post:
Your are on Thursday 10, Sep 2020
-- Bodyweight: 80
VOLUME REPS SETS BEST EFF BEST INT
1800 15 5 145 145
0.9 ~125.45 120 x 3 x 5 EFF 87% INT 83%

VOLUME REPS SETS BEST EFF BEST INT
1310 29 5 58.85 55
2+ ~57.5 55 x 3 x 1 EFF 98% INT 100%
2 ~56.2 55 x 2 x 1 EFF 96% INT 100%
0.4 ~53.1 PR 45 x 8 x 1 EFF 90% INT 82%
0.4 ~51.75 45 x 7 x 1 EFF 88% INT 82%
0.3 ~48.4 40 x 9 x 1 EFF 82% INT 73%

VOLUME REPS SETS BEST EFF BEST INT
800 20 4 73.2 70
0.5 ~43.8 40 x 5 x 4 EFF 60% INT 57%

VOLUME REPS SETS BEST EFF BEST INT
100 20 2 6.2 5
2+ ~6.2 5 x 10 x 2 EFF 100% INT 100%

VOLUME REPS SETS BEST EFF BEST INT
550 40 4 23 18.5
0.2 ~12.45 10 x 10 x 1 EFF 54% INT 54%
1.6 ~18.65 15 x 10 x 3 EFF 81% INT 81%

VOLUME REPS SETS BEST EFF BEST INT
600 30 3 37.3 30
0.9 ~24.85 20 x 10 x 3 EFF 67% INT 67%

Posts on September 10th