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ijzersterk_san
Age 27 , BW 78
Join Date: 2015-09-28.
Following: 26.
Insert Post:
Your are on Tuesday 15, Sep 2020
-- Bodyweight: 79
VOLUME REPS SETS BEST EFF BEST INT
1110 18 9 86 86
0.3 ~57.5 55 x 3 x 3 EFF 67% INT 64%
0.3 ~66.45 65 x 2 x 3 EFF 77% INT 76%
0.2 75 x 1 x 3 EFF 87% INT 87%

VOLUME REPS SETS BEST EFF BEST INT
595 7 2 110 110
0.2 ~90.95 85 x 4 x 1 EFF 83% INT 77%
0.1 ~88.85 85 x 3 x 1 EFF 81% INT 77%
↑ Felt the upper back loosing tension, so decided to focus on technique with paused squats

DELETE RENAME Records (PRs) # Paused Front Squat
VOLUME REPS SETS BEST EFF BEST INT
1500 20 5 83.65 80
2+ ~80.25 PR 75 x 4 x 5 EFF 96% INT 94%

VOLUME REPS SETS BEST EFF BEST INT
150 30 3 37.3 30
0.4 ~6.2 5 x 10 x 3 EFF 17% INT 17%

VOLUME REPS SETS BEST EFF BEST INT
3160 40 4 100.7 81
2+ ~98.2 BW x 10 x 4 EFF 98% INT 98%
Posts on September 15th