wait...
ijzersterk_san
Age 27 , BW 77
Join Date: 2015-09-28.
Following: 27.
Insert Post:
Your are on Thursday 24, Sep 2020
-- Bodyweight: 79
VOLUME REPS SETS BEST EFF BEST INT
1290 24 9 86 86
0.1 ~41.8 40 x 3 x 1 EFF 49% INT 47%
0.1 ~47.05 45 x 3 x 1 EFF 55% INT 52%
0.1 ~52.25 50 x 3 x 1 EFF 61% INT 58%
0.3 ~57.5 55 x 3 x 3 EFF 67% INT 64%
0.3 ~66.45 65 x 2 x 3 EFF 77% INT 76%

VOLUME REPS SETS BEST EFF BEST INT
1987.5 18 9 125.45 120
0.8 ~109.75 105 x 3 x 3 EFF 87% INT 88%
1 ~115 112.5 x 2 x 3 EFF 92% INT 94%
PR 122.5 x 1 x 3 EFF 98% INT PR%

VOLUME REPS SETS BEST EFF BEST INT
900 20 4 73.2 70
0.6 ~49.3 PR 45 x 5 x 4 EFF 67% INT 64%

VOLUME REPS SETS BEST EFF BEST INT
150 30 3 6.2 5
2+ ~6.2 5 x 10 x 3 EFF 100% INT 100%

VOLUME REPS SETS BEST EFF BEST INT
450 30 3 23 18.5
1.6 ~18.65 15 x 10 x 3 EFF 81% INT 81%

Posts on September 24th