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ijzersterk_san
Age 27 , BW 77
Join Date: 2015-09-28.
Following: 29.
Insert Post:
Your are on Thursday 01, Oct 2020
-- Bodyweight: 78
VOLUME REPS SETS BEST EFF BEST INT
1327.5 24 9 86 86
0.1 ~41.8 40 x 3 x 1 EFF 49% INT 47%
0.1 ~47.05 45 x 3 x 1 EFF 55% INT 52%
0.1 ~52.25 50 x 3 x 1 EFF 61% INT 58%
0.3 ~60.1 57.5 x 3 x 3 EFF 70% INT 67%
0.3 ~69 67.5 x 2 x 3 EFF 80% INT 78%

VOLUME REPS SETS BEST EFF BEST INT
2010 18 9 125.45 122.5
0.6 ~109.75 105 x 3 x 3 EFF 87% INT 86%
1 ~117.55 115 x 2 x 3 EFF 94% INT 94%
PR 125 x 1 x 3 EFF 100% INT PR%

VOLUME REPS SETS BEST EFF BEST INT
1325 30 6 73.2 70
0.1 ~43.8 40 x 5 x 1 EFF 60% INT 57%
0.7 ~49.3 45 x 5 x 5 EFF 67% INT 64%

VOLUME REPS SETS BEST EFF BEST INT
100 20 2 6.2 5
2+ ~6.2 5 x 10 x 2 EFF 100% INT 100%

Posts on October 01st