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ijzersterk_san
Age 27 , BW 77
Join Date: 2015-09-28.
Following: 29.
Insert Post:
Your are on Saturday 03, Oct 2020
-- Bodyweight: 78
VOLUME REPS SETS BEST EFF BEST INT
3100 40 10 110 110
1.3 ~82.9 77.5 x 4 x 10 EFF 75% INT 70%

VOLUME REPS SETS BEST EFF BEST INT
800 20 4 --- ---
~43.8 PR 40 x 5 x 4 EFF --- INT ---
↑ Technique work to fix jumping back

VOLUME REPS SETS BEST EFF BEST INT
997.5 16 12 86 86
0.1 ~41.8 40 x 3 x 1 EFF 49% INT 47%
0.1 ~52.25 50 x 3 x 1 EFF 61% INT 58%
0.1 ~61.35 60 x 2 x 1 EFF 71% INT 70%
65 x 1 x 1 EFF 76% INT 76%
0.1 70 x 1 x 2 EFF 81% INT 81%
0.1 75 x 1 x 1 EFF 87% INT 87%
0.1 78 x 1 x 1 EFF 91% INT 91%
0.1 80 x 1 x 1 EFF 93% INT 93%
82 x 0 x 1 EFF --- INT ---
↑ Failed the jerk, didn't drop into the catch position properly
0.3 83 x 1 x 1 EFF 97% INT 97%
PR 86.5 x 1 x 1 EFF PR% INT PR%
↑ Finally a PR after 5 years, still got more in the tank just have to overcome my fears and droooooop

VOLUME REPS SETS BEST EFF BEST INT
675 15 2 58.85 55
0.6 ~55.95 PR 45 x 10 x 1 EFF 95% INT 82%
0.3 ~49.3 45 x 5 x 1 EFF 84% INT 82%
↑ Pretty exhausted from the C&J

Posts on October 03rd