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ijzersterk_san
Age 27 , BW 77
Join Date: 2015-09-28.
Following: 27.
Insert Post:
Your are on Saturday 17, Oct 2020
-- Bodyweight: 77
VOLUME REPS SETS BEST EFF BEST INT
1560 27 12 86.5 86.5
0.1 ~41.8 40 x 3 x 1 EFF 48% INT 46%
0.1 ~47.05 45 x 3 x 1 EFF 54% INT 52%
0.1 ~52.25 50 x 3 x 1 EFF 60% INT 58%
0.3 ~60.1 57.5 x 3 x 3 EFF 69% INT 66%
0.3 ~69 67.5 x 2 x 3 EFF 80% INT 78%
0.3 77.5 x 1 x 3 EFF 90% INT 90%

VOLUME REPS SETS BEST EFF BEST INT
3300 40 10 110 110
1.6 ~88.25 82.5 x 4 x 10 EFF 80% INT 75%

VOLUME REPS SETS BEST EFF BEST INT
1275 30 3 58.85 55
1.3 ~52.85 42.5 x 10 x 3 EFF 90% INT 77%

VOLUME REPS SETS BEST EFF BEST INT
750 30 3 37.3 30
1.8 ~31.1 25 x 10 x 3 EFF 83% INT 83%

Posts on October 17th