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ijzersterk_san
Age 27 , BW 77
Join Date: 2015-09-28.
Following: 29.
Insert Post:
Your are on Monday 19, Oct 2020
-- Bodyweight: 77
VOLUME REPS SETS BEST EFF BEST INT
1230 21 8 86.5 86.5
0.1 ~41.8 40 x 3 x 1 EFF 48% INT 46%
0.1 ~52.25 50 x 3 x 1 EFF 60% INT 58%
0.3 ~62.75 PR 60 x 3 x 3 EFF 73% INT 69%
0.3 ~71.55 70 x 2 x 3 EFF 83% INT 81%

VOLUME REPS SETS BEST EFF BEST INT
240 3 3 95 95
0.2 80 x 1 x 3 EFF 84% INT 84%

VOLUME REPS SETS BEST EFF BEST INT
3400 40 10 110 110
1.7 ~90.95 85 x 4 x 10 EFF 83% INT 77%

VOLUME REPS SETS BEST EFF BEST INT
4416 48 5 111.25 89.5
2+ ~114.4 PR BW + 15 x 10 x 4 EFF PR% INT PR%
2+ ~108.5 BW + 15 x 8 x 1 EFF 98% INT PR%
↑ These are feeling too heavy and shitty, I'll lower the weight next week and focus on the form

Posts on October 19th