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ijzersterk_san
Age 27 , BW 77
Join Date: 2015-09-28.
Following: 29.
Insert Post:
Your are on Wednesday 21, Oct 2020
-- Bodyweight: 77
VOLUME REPS SETS BEST EFF BEST INT
1470 24 11 86.5 86.5
0.1 ~41.8 40 x 3 x 1 EFF 48% INT 46%
0.1 ~52.25 50 x 3 x 1 EFF 60% INT 58%
0.3 ~62.75 60 x 3 x 3 EFF 73% INT 69%
0.3 ~71.55 70 x 2 x 3 EFF 83% INT 81%
0.4 80 x 1 x 3 EFF 92% INT 92%

VOLUME REPS SETS BEST EFF BEST INT
1970 17 8 127.5 127.5
0.6 ~115 110 x 3 x 3 EFF 90% INT 86%
1 ~122.65 120 x 2 x 3 EFF 96% INT 94%
PR 130 x 1 x 2 EFF PR% INT PR%
↑ A bit too heavy but it still went up, its time for a deload week and then for testing my max again

VOLUME REPS SETS BEST EFF BEST INT
1250 25 5 73.2 70
0.9 ~54.75 50 x 5 x 5 EFF 75% INT 71%

VOLUME REPS SETS BEST EFF BEST INT
150 30 3 6.2 5
2+ ~6.2 5 x 10 x 3 EFF 100% INT 100%
Posts on October 21st