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ijzersterk_san
Age 27 , BW 77
Join Date: 2015-09-28.
Following: 29.
Insert Post:
Your are on Saturday 24, Oct 2020
-- Bodyweight: 77
VOLUME REPS SETS BEST EFF BEST INT
3400 40 10 110 110
1.7 ~90.95 85 x 4 x 10 EFF 83% INT 77%

DELETE RENAME Records (PRs) # Front Jerk f/Rack
VOLUME REPS SETS BEST EFF BEST INT
200 5 1 67.95 65
0.1 ~43.8 PR 40 x 5 x 1 EFF 64% INT 62%

VOLUME REPS SETS BEST EFF BEST INT
450 9 3 86.5 86.5
0.1 ~41.8 40 x 3 x 1 EFF 48% INT 46%
0.1 ~52.25 50 x 3 x 1 EFF 60% INT 58%
0.1 ~62.75 60 x 3 x 1 EFF 73% INT 69%

VOLUME REPS SETS BEST EFF BEST INT
900 19 4 58.85 55
0.2 ~43.8 40 x 5 x 1 EFF 74% INT 73%
0.4 ~53.5 50 x 4 x 1 EFF 91% INT 91%
1.1 ~54.75 PR 50 x 5 x 2 EFF 93% INT 91%

Posts on October 24th