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ijzersterk_san
Age 27 , BW 77
Join Date: 2015-09-28.
Following: 29.
Insert Post:
Your are on Monday 26, Oct 2020
-- Bodyweight: 77
VOLUME REPS SETS BEST EFF BEST INT
1230 21 8 86.5 86.5
0.1 ~41.8 40 x 3 x 1 EFF 48% INT 46%
0.1 ~52.25 50 x 3 x 1 EFF 60% INT 58%
0.3 ~62.75 60 x 3 x 3 EFF 73% INT 69%
0.3 ~71.55 70 x 2 x 3 EFF 83% INT 81%

DELETE RENAME Records (PRs) # Paused Front Squat
VOLUME REPS SETS BEST EFF BEST INT
3600 60 10 83.65 80
2+ ~67.3 PR 60 x 6 x 10 EFF 80% INT 75%

VOLUME REPS SETS BEST EFF BEST INT
4350 50 5 114.35 92
2+ ~108.15 BW + 10 x 10 x 5 EFF 95% INT 95%

VOLUME REPS SETS BEST EFF BEST INT
750 30 3 37.3 30
1.8 ~31.1 25 x 10 x 3 EFF 83% INT 83%

Posts on October 26th