wait...
ijzersterk_san
Age 27 , BW 77
Join Date: 2015-09-28.
Following: 29.
Insert Post:
Your are on Wednesday 28, Oct 2020
-- Bodyweight: 77
VOLUME REPS SETS BEST EFF BEST INT
1230 21 8 86.5 86.5
0.1 ~41.8 40 x 3 x 1 EFF 48% INT 46%
0.1 ~52.25 50 x 3 x 1 EFF 60% INT 58%
0.3 ~62.75 60 x 3 x 3 EFF 73% INT 69%
0.3 ~71.55 70 x 2 x 3 EFF 83% INT 81%

VOLUME REPS SETS BEST EFF BEST INT
320 4 4 95 95
0.3 80 x 1 x 4 EFF 84% INT 84%

VOLUME REPS SETS BEST EFF BEST INT
2000 20 4 130 130
0.9 ~109.5 PR 100 x 5 x 4 EFF 84% INT 77%

DELETE RENAME Records (PRs) # Tricep Extension
VOLUME REPS SETS BEST EFF BEST INT
450 30 3 43.5 35
0.5 ~18.65 15 x 10 x 3 EFF 43% INT 43%
↑ these are equivalent to the "30kg" I was doing previously because of it being on a single pulley machine

VOLUME REPS SETS BEST EFF BEST INT
160 20 2 31.1 25
0.3 ~9.95 8 x 10 x 2 EFF 32% INT 32%

Posts on October 28th