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Exercises  27 
ijzersterk_san
Age 28 , BW 77
Join Date: 2015-09-28.
Following: 29.
Insert Post:
Your are on Monday 23, Nov 2020
-- Bodyweight: 77
☒ DELETE ₪ RENAME Records (PRs) # Clean & Jerk
VOLUME REPS SETS BEST EFF BEST INT
1470 24 11 86.5 86.5
0.1 ~41.8 40 x 3 x 1 EFF 48% INT 46%
0.1 ~52.25 50 x 3 x 1 EFF 60% INT 58%
0.3 ~62.75 60 x 3 x 3 EFF 73% INT 69%
0.3 ~71.55 70 x 2 x 3 EFF 83% INT 81%
0.1 80 x 1 x 1 EFF 92% INT 92%
↑ Bad technique again on the jerk
0.1 80 x 1 x 1 EFF 92% INT 92%
↑ Better technique, but its still floaty
0.1 80 x 1 x 1 EFF 92% INT 92%
↑ Slow but snappy

☒ DELETE ₪ RENAME Records (PRs) # Front Squat
VOLUME REPS SETS BEST EFF BEST INT
1600 20 5 110 110
0.7 ~85.6 80 x 4 x 5 EFF 78% INT 73%

☒ DELETE ₪ RENAME Records (PRs) # Dips
VOLUME REPS SETS BEST EFF BEST INT
3850 50 5 114.4 92
2+ ~95.75 BW x 10 x 5 EFF 84% INT 84%
↑ Focusing on going deeper

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Posts on November 23rd