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ijzersterk_san
Age 28 , BW 77
Join Date: 2015-09-28.
Following: 29.
Insert Post:
Your are on Wednesday 25, Nov 2020
-- Bodyweight: 77
VOLUME REPS SETS BEST EFF BEST INT
1470 24 11 86.5 86.5
0.1 ~41.8 40 x 3 x 1 EFF 48% INT 46%
0.1 ~52.25 50 x 3 x 1 EFF 60% INT 58%
0.3 ~62.75 60 x 3 x 3 EFF 73% INT 69%
0.3 ~71.55 70 x 2 x 3 EFF 83% INT 81%
0.4 80 x 1 x 3 EFF 92% INT 92%

VOLUME REPS SETS BEST EFF BEST INT
2687.5 25 5 130 130
1.5 ~117.75 PR 107.5 x 5 x 5 EFF 91% INT 83%
Posts on November 25th