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ijzersterk_san
Age 28 , BW 77
Join Date: 2015-09-28.
Following: 29.
Insert Post:
Your are on Saturday 28, Nov 2020
-- Bodyweight: 77
DELETE RENAME Records (PRs) # Front Jerk f/Rack
VOLUME REPS SETS BEST EFF BEST INT
1000 25 5 67.95 65
0.7 ~43.8 40 x 5 x 5 EFF 64% INT 62%

VOLUME REPS SETS BEST EFF BEST INT
570 12 4 86.5 86.5
0.1 ~41.8 40 x 3 x 1 EFF 48% INT 46%
0.2 ~52.25 50 x 3 x 3 EFF 60% INT 58%

VOLUME REPS SETS BEST EFF BEST INT
750 15 3 58.85 55
1.7 ~54.75 50 x 5 x 3 EFF 93% INT 91%

Posts on November 28th