wait...
ijzersterk_san
Age 28 , BW 77
Join Date: 2015-09-28.
Following: 29.
Insert Post:
Your are on Friday 04, Dec 2020
-- Bodyweight: 77
VOLUME REPS SETS BEST EFF BEST INT
150 30 3 6.2 5
2+ ~6.2 5 x 10 x 3 EFF 100% INT 100%

DELETE RENAME Records (PRs) # Front Jerk f/Rack
VOLUME REPS SETS BEST EFF BEST INT
1200 30 6 85 85
0.5 ~43.8 40 x 5 x 5 EFF 52% INT 47%
↑ Front foot practice drill
0.1 ~43.8 40 x 5 x 1 EFF 52% INT 47%
↑ Snappy as fuuuck (from toes)

VOLUME REPS SETS BEST EFF BEST INT
1600 20 5 110 110
0.7 ~85.6 80 x 4 x 5 EFF 78% INT 73%

Posts on December 04th