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ijzersterk_tim
Age 24 , BW 103.5
Join Date: 2017-12-12.
Following: 17.
Insert Post:
Your are on Saturday 19, Jan 2019
Custom ~1RM (EFF) Factor = 35.
-- Bodyweight: 103.5
VOLUME REPS SETS BEST EFF BEST INT
4045 26 8 270 270
0.1 ~81.65 70 x 6 x 1 EFF 30% INT 26%
0.1 ~135.5 120 x 5 x 1 EFF 50% INT 44%
0.1 ~175 160 x 4 x 1 EFF 65% INT 59%
0.1 ~201.5 190 x 3 x 1 EFF 75% INT 70%
0.1 ~222.75 210 x 3 x 1 EFF 82% INT 78%
0.1 225 x 1 x 1 EFF 83% INT 83%
0.4 ~247.05 240 x 2 x 2 EFF 92% INT 89%


DELETE RENAME Records (PRs) # Bench Press Paused
VOLUME REPS SETS BEST EFF BEST INT
3600 48 8 124.5 122.5
0.1 ~25 20 x 8 x 1 EFF 20% INT 16%
0.1 ~58.35 50 x 6 x 1 EFF 47% INT 41%
0.1 ~81.65 70 x 6 x 1 EFF 66% INT 57%
0.3 ~112.5 90 x 8 x 1 EFF 90% INT 73%
1.1 ~112.9 100 x 5 x 4 EFF 91% INT 82%


VOLUME REPS SETS BEST EFF BEST INT
2400 32 4 94.25 75
2+ ~93.75 75 x 8 x 4 EFF 99% INT 100%
Posts on January 19th