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ijzersterk_tim
Age 24 , BW 105
Join Date: 2017-12-12.
Following: 19.
Insert Post:
Your are on Thursday 23, May 2019
Custom ~1RM (EFF) Factor = 35.
-- Bodyweight: 105
DELETE RENAME Records (PRs) # Bench Press Paused
VOLUME REPS SETS BEST EFF BEST INT
3050 39 7 137.5 137.5
0.1 ~25 20 x 8 x 1 EFF 18% INT 15%
0.1 ~70 60 x 6 x 1 EFF 51% INT 44%
0.1 ~93.35 80 x 6 x 1 EFF 68% INT 58%
0.1 ~109.4 100 x 4 x 1 EFF 80% INT 73%
0.8 ~124.2 PR 110 x 5 x 3 EFF 90% INT 80%


VOLUME REPS SETS BEST EFF BEST INT
4040 31 7 282.5 282.5
0.1 ~46.65 40 x 6 x 1 EFF 17% INT 14%
0.1 ~90.3 80 x 5 x 1 EFF 32% INT 28%
0.1 ~131.25 120 x 4 x 1 EFF 46% INT 42%
0.1 ~175 160 x 4 x 1 EFF 62% INT 57%
0.4 ~207.8 190 x 4 x 3 EFF 74% INT 67%


DELETE RENAME Records (PRs) # Weighted Pullup
VOLUME REPS SETS BEST EFF BEST INT
2520 24 3 135.9 116.5
2+ ~131.25 PR BW x 8 x 3 EFF 97% INT 90%
Posts on May 23rd