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ijzersterk_tim
Age 24 , BW 101.5
Join Date: 2017-12-12.
Following: 14.
Insert Post:
Your are on Tuesday 13, Nov 2018
Custom ~1RM (EFF) Factor = 35.
-- Bodyweight: 101.5
DELETE RENAME Records (PRs) # Bench Press Paused
VOLUME REPS SETS BEST EFF BEST INT
3350 45 9 124.5 122.5
0.1 ~22.6 20 x 5 x 1 EFF 18% INT 16%
0.1 ~45.15 40 x 5 x 1 EFF 36% INT 33%
0.1 ~67.75 60 x 5 x 1 EFF 54% INT 49%
0.1 ~84.7 75 x 5 x 1 EFF 68% INT 61%
1.1 ~107.25 95 x 5 x 5 EFF 86% INT 78%


VOLUME REPS SETS BEST EFF BEST INT
5420 34 10 270 270
0.1 ~67.75 60 x 5 x 1 EFF 25% INT 22%
0.1 ~109.4 100 x 4 x 1 EFF 41% INT 37%
0.1 ~142.2 130 x 4 x 1 EFF 53% INT 48%
0.1 ~169.7 160 x 3 x 1 EFF 63% INT 59%
0.1 ~201.5 190 x 3 x 1 EFF 75% INT 70%
0.7 ~222.75 210 x 3 x 5 EFF 82% INT 78%


DELETE RENAME Records (PRs) # Dumbell Lateral Raise
VOLUME REPS SETS BEST EFF BEST INT
270 30 3 --- ---
~12.1 PR 9 x 10 x 3 EFF --- INT ---
Posts on November 13th