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ijzersterk_tim
Age 25 , BW 101.5
Join Date: 2017-12-12.
Following: 19.
Insert Post:
Your are on Tuesday 25, Jun 2019
Custom ~1RM (EFF) Factor = 35.
-- Bodyweight: 101.5
VOLUME REPS SETS BEST EFF BEST INT
4920 46 7 240 240
0.1 ~25 20 x 8 x 1 EFF 10% INT 8%
0.1 ~70 60 x 6 x 1 EFF 29% INT 25%
0.1 ~109.4 100 x 4 x 1 EFF 46% INT 42%
0.1 ~142.2 130 x 4 x 1 EFF 59% INT 54%
0.6 ~181.25 145 x 8 x 3 EFF 76% INT 60%


VOLUME REPS SETS BEST EFF BEST INT
880 32 4 47.5 38
0.2 ~25 20 x 8 x 1 EFF 53% INT 53%
1.1 ~37.5 30 x 8 x 3 EFF 79% INT 79%


VOLUME REPS SETS BEST EFF BEST INT
1155 30 3 60.65 53.5
1.1 ~51.85 38.5 x 10 x 3 EFF 85% INT 72%


DELETE RENAME Records (PRs) # Close Grip Lat Pulldown
VOLUME REPS SETS BEST EFF BEST INT
2010 30 3 103.75 83
1.6 ~90.2 67 x 10 x 3 EFF 87% INT 81%
Posts on June 25th