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ijzersterk_tim
Age 24 , BW 105
Join Date: 2017-12-12.
Following: 19.
Insert Post:
Your are on Thursday 21, Mar 2019
Custom ~1RM (EFF) Factor = 35.
-- Bodyweight: 105
VOLUME REPS SETS BEST EFF BEST INT
2170 24 7 237.5 237.5
0.1 ~23.35 20 x 6 x 1 EFF 10% INT 8%
0.1 ~67.75 60 x 5 x 1 EFF 29% INT 25%
0.1 ~109.4 100 x 4 x 1 EFF 46% INT 42%
0.1 ~137.9 130 x 3 x 1 EFF 58% INT 55%
0.2 ~164.7 160 x 2 x 3 EFF 69% INT 67%


DELETE RENAME Records (PRs) # Bench Press Paused
VOLUME REPS SETS BEST EFF BEST INT
1930 29 7 132.5 132.5
0.1 ~25 20 x 8 x 1 EFF 19% INT 15%
0.1 ~70 60 x 6 x 1 EFF 53% INT 45%
0.1 ~90.3 80 x 5 x 1 EFF 68% INT 60%
0.1 ~103.9 95 x 4 x 1 EFF 78% INT 72%
0.3 ~108.1 105 x 2 x 3 EFF 82% INT 79%
Posts on March 21st