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ijzersterk_tim
Age 24 , BW 104
Join Date: 2017-12-12.
Following: 17.
Insert Post:
Your are on Tuesday 12, Dec 2017
Custom ~1RM (EFF) Factor = 35.
-- Bodyweight: 95.5
VOLUME REPS SETS BEST EFF BEST INT
2190 19 5 --- ---
~67.75 60 x 5 x 1 EFF --- INT ---
~112.9 PR 100 x 5 x 1 EFF --- INT ---
~153.15 PR 140 x 4 x 1 EFF --- INT ---
~169.7 PR 160 x 3 x 1 EFF --- INT ---
~180.15 PR 175 x 2 x 1 EFF --- INT ---


VOLUME REPS SETS BEST EFF BEST INT
2720 22 5 --- ---
~67.75 60 x 5 x 1 EFF --- INT ---
~112.9 PR 100 x 5 x 1 EFF --- INT ---
~153.15 140 x 4 x 1 EFF --- INT ---
~175 160 x 4 x 1 EFF --- INT ---
~196.9 PR 180 x 4 x 1 EFF --- INT ---


VOLUME REPS SETS BEST EFF BEST INT
3060 36 3 --- ---
~114.4 PR 85 x 12 x 3 EFF --- INT ---
Posts on December 12th