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ijzersterk_tim
Age 24 , BW 101.5
Join Date: 2017-12-12.
Following: 19.
Insert Post:
Your are on Saturday 23, Dec 2017
Custom ~1RM (EFF) Factor = 35.
-- Bodyweight: 95
VOLUME REPS SETS BEST EFF BEST INT
180.15 175
PR 208 x 1 x 1 EFF PR% INT PR%


VOLUME REPS SETS BEST EFF BEST INT
196.9 180
PR 250 x 1 x 1 EFF PR% INT PR%
Posts on December 23rd