wait...
ijzersterk_tim
Age 25 , BW 101.5
Join Date: 2017-12-12.
Following: 19.
Insert Post:
Your are on Thursday 11, Jan 2018
Custom ~1RM (EFF) Factor = 35.
-- Bodyweight: 96
VOLUME REPS SETS BEST EFF BEST INT
5357.5 39 9 208 208
0.1 ~67.75 60 x 5 x 1 EFF 33% INT 29%
0.1 ~112.9 100 x 5 x 1 EFF 54% INT 48%
0.1 ~142.2 130 x 4 x 1 EFF 68% INT 63%
0.4 ~215.4 PR 160 x 10 x 1 EFF PR% INT 77%
0.7 ~172.35 PR 162.5 x 3 x 5 EFF 83% INT 78%


DELETE RENAME Records (PRs) # Romanian Deadlift
VOLUME REPS SETS BEST EFF BEST INT
4070 34 5 --- ---
~79.05 70 x 5 x 1 EFF --- INT ---
~135.5 120 x 5 x 1 EFF --- INT ---
~162.5 PR 130 x 8 x 3 EFF --- INT ---
Posts on January 11th