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ijzersterk_tim
Age 24 , BW 101.5
Join Date: 2017-12-12.
Following: 19.
Insert Post:
Your are on Saturday 13, Jan 2018
Custom ~1RM (EFF) Factor = 35.
-- Bodyweight: 96
DELETE RENAME Records (PRs) # Bench Press Paused
VOLUME REPS SETS BEST EFF BEST INT
3200 39 6 --- ---
~56.45 50 x 5 x 1 EFF --- INT ---
~79.05 70 x 5 x 1 EFF --- INT ---
~90.3 80 x 5 x 1 EFF --- INT ---
~117.8 PR 87.5 x 10 x 1 EFF --- INT ---
~115.65 PR 92.5 x 8 x 1 EFF --- INT ---
~113.75 PR 97.5 x 6 x 1 EFF --- INT ---


VOLUME REPS SETS BEST EFF BEST INT
1144 32 4 --- ---
~30.35 26 x 6 x 1 EFF --- INT ---
~51.15 PR 38 x 10 x 1 EFF --- INT ---
~47.5 38 x 8 x 1 EFF --- INT ---
~47.5 38 x 8 x 1 EFF --- INT ---


VOLUME REPS SETS BEST EFF BEST INT
656 32 4 --- ---
~20 16 x 8 x 1 EFF --- INT ---
~29.6 PR 22 x 10 x 1 EFF --- INT ---
~27.5 22 x 8 x 1 EFF --- INT ---
~25.65 22 x 6 x 1 EFF --- INT ---


DELETE RENAME Records (PRs) # Weighted Pullup
VOLUME REPS SETS BEST EFF BEST INT
2304 24 3 --- ---
~129.25 PR BW x 10 x 1 EFF --- INT ---
~120 BW x 8 x 1 EFF --- INT ---
~112 BW x 6 x 1 EFF --- INT ---
Posts on January 13th