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ijzersterk_tim
Age 24 , BW 104
Join Date: 2017-12-12.
Following: 17.
Insert Post:
Your are on Sunday 14, Jan 2018
Custom ~1RM (EFF) Factor = 35.
-- Bodyweight: 96
VOLUME REPS SETS BEST EFF BEST INT
8220 57 15 215.4 208
0.1 ~67.75 60 x 5 x 1 EFF 31% INT 29%
0.1 ~112.9 100 x 5 x 1 EFF 52% INT 48%
0.1 ~142.2 130 x 4 x 1 EFF 66% INT 63%
0.1 ~159.1 150 x 3 x 1 EFF 74% INT 72%
0.5 ~222.1 PR 165 x 10 x 1 EFF PR% INT 79%
1.3 ~169.7 160 x 3 x 10 EFF 79% INT 77%


VOLUME REPS SETS BEST EFF BEST INT
6190 38 6 250 250
0.1 ~79.05 70 x 5 x 1 EFF 32% INT 28%
0.1 ~135.5 120 x 5 x 1 EFF 54% INT 48%
0.1 ~185.95 170 x 4 x 1 EFF 74% INT 68%
1 ~237.5 PR 190 x 8 x 3 EFF 95% INT 76%
Posts on January 14th