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ijzersterk_tim
Age 24 , BW 106
Join Date: 2017-12-12.
Following: 19.
Insert Post:
Your are on Tuesday 16, Jan 2018
Custom ~1RM (EFF) Factor = 35.
-- Bodyweight: 96.5
DELETE RENAME Records (PRs) # Bench Press Paused
VOLUME REPS SETS BEST EFF BEST INT
1855 24 4 117.8 97.5
0.1 ~56.45 50 x 5 x 1 EFF 48% INT 51%
0.2 ~79.05 70 x 5 x 1 EFF 67% INT 72%
0.3 ~90.25 82.5 x 4 x 1 EFF 77% INT 85%
2 ~124.5 PR 92.5 x 10 x 1 EFF PR% INT 95%


VOLUME REPS SETS BEST EFF BEST INT
1196 32 4 53.85 40
0.2 ~30.35 26 x 6 x 1 EFF 56% INT 65%
2+ ~53.85 40 x 10 x 1 EFF 100% INT 100%
2+ ~50 40 x 8 x 1 EFF 93% INT 100%
2+ ~50 40 x 8 x 1 EFF 93% INT 100%


VOLUME REPS SETS BEST EFF BEST INT
704 32 4 32.3 24
0.2 ~20 16 x 8 x 1 EFF 62% INT 67%
2+ ~32.3 24 x 10 x 1 EFF 100% INT 100%
2+ ~30 24 x 8 x 1 EFF 93% INT 100%
2+ ~28 24 x 6 x 1 EFF 87% INT 100%


DELETE RENAME Records (PRs) # Weighted Pullup
VOLUME REPS SETS BEST EFF BEST INT
0 24 3 129.25 96
~0 0 x 10 x 1 EFF --- INT ---
~0 0 x 8 x 1 EFF --- INT ---
~0 0 x 6 x 1 EFF --- INT ---
Posts on January 16th