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ijzersterk_tim
Age 24 , BW 106
Join Date: 2017-12-12.
Following: 19.
Insert Post:
Your are on Thursday 18, Jan 2018
Custom ~1RM (EFF) Factor = 35.
-- Bodyweight: 96
VOLUME REPS SETS BEST EFF BEST INT
4680 33 7 222.1 208
0.1 ~67.75 60 x 5 x 1 EFF 30% INT 29%
0.1 ~112.9 100 x 5 x 1 EFF 51% INT 48%
0.1 ~142.2 130 x 4 x 1 EFF 64% INT 63%
0.1 ~169.7 160 x 3 x 1 EFF 76% INT 77%
0.9 ~210 PR 180 x 6 x 2 EFF 95% INT 87%
0.3 ~196.9 180 x 4 x 1 EFF 89% INT 87%


VOLUME REPS SETS BEST EFF BEST INT
5070 30 6 250 250
0.1 ~79.05 70 x 5 x 1 EFF 32% INT 28%
0.1 ~135.5 120 x 5 x 1 EFF 54% INT 48%
0.1 ~185.95 170 x 4 x 1 EFF 74% INT 68%
0.2 ~218.75 200 x 4 x 1 EFF 88% INT 80%
1 ~256.65 PR 220 x 6 x 2 EFF PR% INT 88%
Posts on January 18th