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ijzersterk_tim
Age 24 , BW 101.5
Join Date: 2017-12-12.
Following: 19.
Insert Post:
Your are on Friday 19, Jan 2018
Custom ~1RM (EFF) Factor = 35.
-- Bodyweight: 96.5
DELETE RENAME Records (PRs) # Bench Press Paused
VOLUME REPS SETS BEST EFF BEST INT
2837.5 33 7 124.5 97.5
0.1 ~56.45 50 x 5 x 1 EFF 45% INT 51%
0.2 ~79.05 70 x 5 x 1 EFF 63% INT 72%
0.3 ~90.25 82.5 x 4 x 1 EFF 72% INT 85%
0.8 ~101.15 92.5 x 4 x 1 EFF 81% INT 95%
2+ ~119.6 PR 102.5 x 6 x 1 EFF 96% INT PR%
2+ ~115.75 102.5 x 5 x 1 EFF 93% INT PR%
2+ ~112.1 102.5 x 4 x 1 EFF 90% INT PR%


VOLUME REPS SETS BEST EFF BEST INT
1164 28 5 53.85 40
0.1 ~29.35 26 x 5 x 1 EFF 55% INT 65%
0.3 ~38.4 34 x 5 x 1 EFF 71% INT 85%
2+ ~56 PR 48 x 6 x 3 EFF PR% INT PR%


VOLUME REPS SETS BEST EFF BEST INT
816 30 5 32.3 24
0.3 ~22.5 18 x 8 x 1 EFF 70% INT 75%
2+ ~26.25 24 x 4 x 1 EFF 81% INT 100%
2+ ~37.35 PR 32 x 6 x 3 EFF PR% INT PR%


DELETE RENAME Records (PRs) # Weighted Pullup
VOLUME REPS SETS BEST EFF BEST INT
2097 18 3 129.25 96
2+ ~135.9 PR BW + 20 x 6 x 3 EFF PR% INT PR%
Posts on January 19th