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ijzersterk_tim
Age 24 , BW 101.5
Join Date: 2017-12-12.
Following: 19.
Insert Post:
Your are on Monday 22, Jan 2018
Custom ~1RM (EFF) Factor = 35.
-- Bodyweight: 96
DELETE RENAME Records (PRs) # Bench Press Paused
VOLUME REPS SETS BEST EFF BEST INT
2220 26 6 124.5 102.5
0.1 ~56.45 50 x 5 x 1 EFF 45% INT 49%
0.2 ~79.05 70 x 5 x 1 EFF 63% INT 68%
0.3 ~98.45 90 x 4 x 1 EFF 79% INT 88%
2+ ~114.85 PR 105 x 4 x 3 EFF 92% INT PR%


VOLUME REPS SETS BEST EFF BEST INT
1428 36 6 56 48
0.1 ~30.35 26 x 6 x 1 EFF 54% INT 54%
0.2 ~42 36 x 6 x 1 EFF 75% INT 75%
2+ ~51.35 44 x 6 x 4 EFF 92% INT 92%


VOLUME REPS SETS BEST EFF BEST INT
804 30 5 37.35 32
0.1 ~21 18 x 6 x 1 EFF 56% INT 56%
0.3 ~30.35 26 x 6 x 1 EFF 81% INT 81%
2+ ~35 30 x 6 x 3 EFF 94% INT 94%


DELETE RENAME Records (PRs) # Weighted Pullup
VOLUME REPS SETS BEST EFF BEST INT
2088 18 3 135.9 116.5
2+ ~135.35 BW + 20 x 6 x 3 EFF 100% INT 100%
Posts on January 22nd