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ijzersterk_tim
Age 24 , BW 101.5
Join Date: 2017-12-12.
Following: 19.
Insert Post:
Your are on Wednesday 24, Jan 2018
Custom ~1RM (EFF) Factor = 35.
-- Bodyweight: 96
DELETE RENAME Records (PRs) # Bench Press Paused
VOLUME REPS SETS BEST EFF BEST INT
2127.5 28 6 124.5 105
0.1 ~50 40 x 8 x 1 EFF 40% INT 38%
0.2 ~81.65 70 x 6 x 1 EFF 66% INT 67%
0.4 ~101.6 90 x 5 x 1 EFF 82% INT 86%
0.6 ~106.05 100 x 3 x 1 EFF 85% INT 95%
2+ ~111.35 105 x 3 x 1 EFF 89% INT 100%
2+ ~114 PR 107.5 x 3 x 1 EFF 92% INT PR%


VOLUME REPS SETS BEST EFF BEST INT
3200 48 5 --- ---
~62.5 50 x 8 x 1 EFF --- INT ---
~94.25 PR 70 x 10 x 4 EFF --- INT ---


VOLUME REPS SETS BEST EFF BEST INT
2160 56 5 --- ---
~37.5 30 x 8 x 1 EFF --- INT ---
~53.85 PR 40 x 12 x 4 EFF --- INT ---


DELETE RENAME Records (PRs) # Weighted Pullup
VOLUME REPS SETS BEST EFF BEST INT
3648 38 4 135.9 116.5
0.7 ~129.25 PR BW x 12 x 1 EFF 95% INT 82%
0.6 ~129.25 BW x 10 x 1 EFF 95% INT 82%
0.9 ~120 BW x 8 x 2 EFF 88% INT 82%
Posts on January 24th