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ijzersterk_tim
Age 24 , BW 102.5
Join Date: 2017-12-12.
Following: 19.
Insert Post:
Your are on Friday 26, Jan 2018
Custom ~1RM (EFF) Factor = 35.
-- Bodyweight: 97
VOLUME REPS SETS BEST EFF BEST INT
2987.5 23 6 222.1 208
0.1 ~67.75 60 x 5 x 1 EFF 30% INT 29%
0.1 ~112.9 100 x 5 x 1 EFF 51% INT 48%
0.2 ~158.05 140 x 5 x 1 EFF 71% INT 67%
0.2 ~180.3 170 x 3 x 1 EFF 81% INT 82%
0.4 ~204.15 192.5 x 3 x 1 EFF 92% INT 93%
0.5 ~205.9 PR 200 x 2 x 1 EFF 93% INT 96%


VOLUME REPS SETS BEST EFF BEST INT
4180 29 7 256.65 250
0.1 ~87.5 70 x 8 x 1 EFF 34% INT 28%
0.1 ~124.2 110 x 5 x 1 EFF 48% INT 44%
0.1 ~169.35 150 x 5 x 1 EFF 66% INT 60%
0.2 ~207.8 190 x 4 x 1 EFF 81% INT 76%
0.2 ~222.75 210 x 3 x 1 EFF 87% INT 84%
0.4 ~243.95 PR 230 x 3 x 1 EFF 95% INT 92%
0.3 240 x 1 x 1 EFF 94% INT 96%
Posts on January 26th