wait...
ijzersterk_tim
Age 24 , BW 106
Join Date: 2017-12-12.
Following: 19.
Insert Post:
Your are on Saturday 27, Jan 2018
Custom ~1RM (EFF) Factor = 35.
-- Bodyweight: 96.5
DELETE RENAME Records (PRs) # Bench Press Paused
VOLUME REPS SETS BEST EFF BEST INT
2067.5 26 6 124.5 107.5
0.2 ~62.5 50 x 8 x 1 EFF 50% INT 47%
0.1 ~79.05 70 x 5 x 1 EFF 63% INT 65%
0.3 ~101.6 90 x 5 x 1 EFF 82% INT 84%
1.5 ~111.35 105 x 3 x 1 EFF 89% INT 98%
2+ ~114 107.5 x 3 x 1 EFF 92% INT 100%
2 ~118.4 PR 115 x 2 x 1 EFF 95% INT PR%


VOLUME REPS SETS BEST EFF BEST INT
1728 48 5 56 48
0.2 ~32.5 26 x 8 x 1 EFF 58% INT 54%
1.9 ~51.15 38 x 10 x 4 EFF 91% INT 79%


VOLUME REPS SETS BEST EFF BEST INT
1068 50 5 37.35 32
0.2 ~22.5 18 x 8 x 1 EFF 60% INT 56%
0.8 ~29.6 PR 22 x 12 x 2 EFF 79% INT 69%
0.3 ~29.6 22 x 10 x 1 EFF 79% INT 69%
0.3 ~27.5 22 x 8 x 1 EFF 74% INT 69%


DELETE RENAME Records (PRs) # Weighted Pullup
VOLUME REPS SETS BEST EFF BEST INT
3474 36 4 135.9 116.5
0.7 ~129.9 PR BW x 12 x 1 EFF 96% INT 83%
0.6 ~129.9 BW x 10 x 1 EFF 96% INT 83%
0.5 ~120.65 BW x 8 x 1 EFF 89% INT 83%
0.4 ~112.6 BW x 6 x 1 EFF 83% INT 83%


VOLUME REPS SETS BEST EFF BEST INT
3195 30 3 --- ---
~143.35 PR BW + 10 x 10 x 3 EFF --- INT ---
Posts on January 27th